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Sun, Feb 04

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Bend & Zen

Yin Yoga + Sound Bath Experience

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Yin Yoga + Sound Bath Experience
Yin Yoga + Sound Bath Experience

Time & Location

Feb 04, 2024, 4:30 PM – 5:50 PM

Bend & Zen, 1301 Herr Ln #187, Louisville, KY 40222, USA

About the event

Join us as we cultivate a solid and nourishing foundation within! Lee Schardein will lead you through a yin yoga class, to relax and restore your body, while Hillary Rose provides sound healing.  Sound baths use healing hertz/sound vibrations through quartz crystal bowls and other instruments to subtly move energy through the body, invoking physical and emotional release.

Paired with yin yoga, this one-of-a-kind experience creates space to slow down, tune into mind and body, and recalibrate.

This is a potent practice which invokes deep work, in a gentle way to meet yourself through the practices of somatic healing via sound and soft movement.

The Mocktail Project will be offering a delicious alcohol-free beverage after class to refresh your tastebuds!

Cost - $35

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