Time & Location
Dec 10, 2023, 4:30 PM – 5:50 PM
Bend & Zen, 1301 Herr Ln #187, Louisville, KY 40222, USA
About the event
Join us as we cultivate a solid and nourishing foundation within! Lee Schardein will lead you through a yin yoga class, to relax and restore your body, while Hillary Rose provides sound healing. Sound baths use healing hertz/sound vibrations through quartz crystal bowls and other instruments to subtly move energy through the body, invoking physical and emotional release.
Paired with yin yoga, this one-of-a-kind experience creates space to slow down, tune into mind and body, and recalibrate.
This is a potent practice which invokes deep work, in a gentle way to meet yourself through the practices of somatic healing via sound and soft movement.
The Mocktail Project will be offering a delicious alcohol-free beverage after class to refresh your tastebuds!
Cost - $35