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Sun, Jun 30


Bend & Zen

Yin Yoga + Sound Healing Experience

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Yin Yoga + Sound Healing Experience
Yin Yoga + Sound Healing Experience

Time & Location

Jun 30, 2024, 4:30 PM – 5:50 PM

Bend & Zen, 1301 Herr Ln #187, Louisville, KY 40222, USA

About the event

Join us as we cultivate a solid and nourishing foundation within! Lee Schardein will lead you through a yin yoga class, to relax and restore your body, while Hillary Rose provides sound healing.  Sound baths use healing hertz/sound vibrations through quartz crystal bowls and other instruments to subtly move energy through the body, invoking physical and emotional release.

Paired with yin yoga, this one-of-a-kind experience creates space to slow down, tune into mind and body, and recalibrate.

This is a potent practice which invokes deep work, in a gentle way to meet yourself through the practices of somatic healing via sound and soft movement.

We can't wait to see you all! This is such an empowering community event.

Cost - $35

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